how to Overcome anxiety or depression?
The statistics for depression and anxiety in England show that this is a common problem throughout our community. For example, 1 in 6 people have reported experiencing a common mental health problem like anxiety or depression every week in England.
Depression is characterised by a wide variety of feelings, but most often by feelings of sadness, lack of interest in previously enjoyable activities, trouble sleeping, and loss of energy. Nearly a quarter of women have reported having depression at some point in their life, while 13% of men have felt this way. Roughly 4.5% of all adults in the U.K. have depression.
Anxiety disorders, in one form or another, affect 8 million people in the U.K. While anxiety is something we all feel from time to time, anxiety disorders cause us to feel an extra amount of anxiety, unease, worry, or fear. It may feel like these feelings are uncontrollable or that they are constant.
While both these conditions carry feelings of hopelessness, it is not hopeless. With anxiety hypnotherapy and hypnotherapy for depression, we search for the root of your worry and sadness. This way, we can be bringing light to the darkest parts of your pain right from the beginning.
Does Hypnotherapy Work for Anxiety and Depression?
Hypnotherapists help guide their patients into a hypnotic state where they are still conscious and aware but highly relaxed. Hypnotherapy for anxiety is especially effective because of this relaxed state, as anxiety can cause severe tension in the body.
Hypnotherapy for depression and anxiety has been shown to trigger changes in the brain that bring more focused attention, better physical and emotional control, and less self-consciousness.
How Hypnotherapy Helps With Depression and Anxiety
Interrupting The Message
Anxiety and depression are challenging because they come in cycles. While we may feel excellent one minute, the next, a situation might pop up that triggers negative feelings. We might even have extended periods of calm that make us think we’re out of the woods when suddenly we see something or have a conversation that makes us feel awful again.
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What’s important to understand is that anxiety, like any other feeling, is a signal. It’s a sign that we are doing something that does not serve us. Happiness signals that we’re doing something good, whereas anxiety signals that we are doing something that may not be best for us. Feelings are how our body and mind communicate with one another.
Feelings are meant to communicate, travelling through us, not getting stuck or blaring the same message repeatedly. Unfortunately, anxiety can get stuck if we’re going through a rough time (such as a bad breakup, exams, or another challenging situation) or have a deeper memory causing us pain in our unconscious. Instead of travelling through, it sticks around and causes us stress. This lingering can cause symptoms like brain fog, fatigue, confusion, and lack of concentration, or even physical symptoms like stomach pain, digestion problems, heart problems, headaches, migraines, and more.
How Does Hypnotherapy Work For Anxiety?
Anxiety hypnotherapy shows us that these physical and mental symptoms are a signal pointing to the stuck feelings. It’s an advertisement pointing at the issue and saying, “There it is! Fix it, please, it hurts!” The cycle we experience of feeling okay for a while before not feeling okay reminds us that those feelings are still inside us. It’s a message to clean out the negative emotions so we can regain our inner peace and power.
Our holistic approach to hypnotherapy for anxiety and depression can help pinpoint these stuck feelings and let them loose. We will work with you to let go of physical and mental blocks. Like a splinter stuck in your skin, we can heal the pain once we remove the source of irritation. Anxiety hypnotherapy and hypnotherapy for depression will find the source of the message and help solve the problem that’s sending the message.
How Does Hypnotherapy Work For Anxiety?
Anxiety hypnotherapy shows us that these physical and mental symptoms are a signal pointing to the stuck feelings. It’s an advertisement pointing at the issue and saying, “There it is! Fix it, please, it hurts!” The cycle we experience of feeling okay for a while before not feeling okay reminds us that those feelings are still inside us. It’s a message to clean out the negative emotions so we can regain our inner peace and power.
Our holistic approach to hypnotherapy for anxiety and depression can help pinpoint these stuck feelings and let them loose. We will work with you to let go of physical and mental blocks. Like a splinter stuck in your skin, we can heal the pain once we remove the source of irritation. Anxiety hypnotherapy and hypnotherapy for depression will find the source of the message and help solve the problem that’s sending the message.
How does Hypnotherapy help against this physical pain?
This isn’t about tricking your mind into not feeling the pain. Instead, it helps bring you to a calm state where you can listen to your breathing and that peaceful state. During this relaxed state, you start to be in a comfortable state of mind to get to the root of the problem that’s this underlying cause. Once there, Hypnotherapy will focus on the issue and resolve it. Whatever the mental pain point is, once eliminated will start to reduce the pain you’re feeling in a specific place.
Keep in mind Hypnotherapy is not a one-and-done situation but requires practice and consistency. You’ll start to work on it yourself to build those 10 to 20 minutes of clearing your mind, finding the source of the pain, and eliminating it over time. Feel free to reach out to us to understand it more.
